10 home and natural remedies for an upset stomach

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If you suffer from stomach upset or indigestion after eating or drinking. Discover the most popular natural remedies to reduce the burning sensation in the stomach.

The most common symptoms of upset stomach and indigestion are nausea, heartburn or acid reflux, gas, belching, farting, bloating, hiccups, and bad breath. Surely more than one is familiar to you after eating or drinking copiously or improperly. They are not symptoms to worry about, but they are annoying and can be treated with home remedies and natural tricks.

home remedies for stomach ache

Sometimes, the medications can be too aggressive and instead of calming the stomach pain they can increase it. However, many home remedies can relieve these symptoms without side effects.

 

 

In any case, if it is not something specific and you have problems with the digestive system, it is best to visit your GP. These are the most effective home remedies for stomach pain and other annoying symptoms.

1. Ginger contains substances called gingerols and shogaols that speed up stomach contractions. In this way, it will help you against upset stomach and indigestion because it speeds up the digestion process of the food that is causing said discomfort. It also reduces vomiting, nausea and diarrhoea and you can take it as an infusion or add it to your meals
   
   
   
   
2. The menthol in mint has multiple benefits for our body. Among them, it prevents vomiting and diarrhoea, fights bad breath, reduces muscle spasms in the intestines, and relieves stomach pain. You can consume it both cooked and raw.
   
   
   
   
3. Water with lime or lemon and baking soda can also help relieve various digestive system problems. This mixture produces carbonic acid which helps reduce gas and indigestion. On the other hand, it improves hepatic secretion and intestinal mobility and reduces acidity, thus combating heartburn.
   
   
   
   
4. Cinnamon is a spice that contains antioxidants that can facilitate the digestion process. Some of these antioxidants are cinnamaldehyde, linalool, eugenol and camphor. Cinnamon also helps reduce gas, bloating, belching, and cramps, as well as neutralizes stomach acids.
   
   
   
   
5. Clove is very appropriate to help with digestive system problems. It reduces gas, increases gastric secretions, reduces pressure and cramps, and can also help reduce nausea and vomiting.
   
   
   
   
6. Cumin seeds, thanks to their natural ingredients, can help you reduce indigestion and heartburn, reduce gas, help with stomach inflammation and also act as an antimicrobial. You can chew a pinch of raw or powdered cumin seeds to combat heartburn.
   
   
   
   
7. Aloe vera juice reduces excess stomach acids, inflammation, improves intestinal mobility, elimination of toxins, protein digestion and balance of digestive bacteria. It is recommended for any digestive system problem thanks to its multiple benefits.
   
   
   
   
8. Yarrow flowers contain polyphenols, lactones, flavonoids, tannins, and resin that help reduce the amount of acid produced by the stomach. In this way, you will reduce heartburn and indigestion.
   
   
   
   
9. Basil can help reduce gas, increase appetite, improve digestion and relieve cramps. This plant contains eugenol, which also helps reduce acids in the stomach, and linoleic acid, which has anti-inflammatory properties.
   
   
   
   
10. Like mint, spearmint is an effective remedy for many digestive system problems: nausea, stomach spasms, gastrointestinal infections, and diarrhoea.

Tips to relieve stomach pain

1. Drinking plenty of water is essential to digest and absorb nutrients from food. Staying hydrated makes digestion easier and prevents discomfort from an upset stomach.
   
   
   
   
2. Avoid lying down right after eating, in a horizontal position it is more likely that stomach acids rise towards the mouth causing heartburn.
   
   
   
   
3. The heat helps to relax the muscles and facilitate digestion. It's as simple as taking a bath or placing a hot water bottle on your stomach for 20 minutes or until you cool down.
   
   
   
   
4. Avoid smoking and drinking alcohol, both of which are substances that irritate sensitive tissues and can cause damage to the liver and stomach lining. In addition, it will increase in stomach pain with these addictions.
   
   
   
   
5. In cases of vomiting and diarrhoea, doctors advise following the BRAT diet . Its meaning comes from the English words Bananas (bananas), Rice (rice), Applesauce (apple compote) and Toast (toasted bread). All of these foods have starches that make stools firmer, relieving diarrhoea. They do not irritate the stomach, throat, or intestines, so this diet can soothe the irritation caused by the acids in vomit. They also contain nutrients like potassium and magnesium to relieve stomach pain.
   
   
   
   
6. You should avoid foods that are difficult to digest and those that make you sick, otherwise, you will increase the risk of digestive system problems. In general, all processed foods are harmful to the body.
   
   
   
   
7. Coconut water is highly recommended for tummy aches as it contains high levels of potassium and magnesium. It is also low in sugars, calories and acids.