The benefits of cashew nuts are many and they are good for the entire human body. The fruit, originally from the cashew tree, carries with it a series of nutrients that end up benefiting the human body and preventing some diseases.
In this sense, cashew nuts are considered an excellent ally in individual health. Its concentrations of fats are good for the heart and the minerals present in its composition end up preventing a number of diseases.
However, for its benefits, cashew nuts can be included in the personal diet. It can be consumed in snacks and salads throughout the day. However, it should be consumed in small portions, as it contains a lot of calories.
Benefits of cashew nuts
The benefits of cashew nuts are many. Let's list five of these benefits first.
1 – Helps to prevent premature ageing
Cashew nuts are rich in antioxidants (polyphenols, carotenoids and vitamin E). They prevent cells from being damaged.
2 – Allied in the prevention of heart disease
Cashew nuts contain mono and polyunsaturated fats, as well as fibre and antioxidants that end up increasing HDL, considered good cholesterol while decreasing LDL, considered bad cholesterol.
3 – Regulates blood sugar
As it is rich in fiber, one of the benefits of cashew nuts is to delay the absorption of sugars, thus avoiding blood glucose spikes. However, it is also an excellent option for people with diabetes, as it helps to decrease insulin secretion.
4 – Helps improve memory
Because it contains selenium, one of the benefits of cashew nuts is to act as an antioxidant in order to contain possible damage to the brain. In this sense, as it also contains vitamin E, one of the benefits of cashew nuts is to delay diseases such as Alzheimer's and Parkinson's.
5 – Helps with depression
Rich in zinc, cashew nuts are a strong ally against depression. However, this is due to the properties of the mineral that, when lacking in the human body, favor this condition.
6 – Lowers blood pressure
In addition, cashew nuts help with body pain, headaches, as well as helping with migraine and muscle fatigue. However, cashews are also rich in magnesium and have anti-inflammatory properties.
First of all, cashew nuts contain zinc, in addition to vitamins E and A, which ends up favoring the immune system.
8 – Helps to prevent osteoporosis
First of all, calcium and phosphorus are minerals that are very important for maintaining bone density. Therefore, one of the benefits of cashew nuts is to prevent osteoporosis.
9 – Helps to prevent anaemia
One of the benefits of cashew nuts is to act in the prevention of anaemia, as it is rich in iron and folic acid.
10 – Maintain skin health
Finally, one of the benefits of cashew nuts is maintaining the health of hair and nails. In this sense, the minerals present in cashew nuts and other nutrients protect the skin, in addition to favouring the growth and hardening of nails, as well as improving circulation in the scalp.
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