To find true happiness, you must learn to emotionally let go and be free. Discover some secrets that will help you feel the happiness you are looking for.
What do you want most in this life? Being happy is an answer most people give. But what is happiness? How did we find it? Unfortunately, some people believe that happiness can be found in someone or material things; this only causes an emotional attachment to people or things, so it will be difficult to feel fully happy.
And it is very normal to think that happiness can be found with a partner, family, friends or having a house, a car and good financial stability. However, all these things don't bring with them the true happiness that we so desire, simply because we emotionally cling to things that can disappear or go away.
To find true happiness and emotional release, you have to know some secrets so that you can feel fulfilled. For this, let's define what happiness is: it's the emotional state, it's the feeling of well-being and fulfilment that we experience when we reach our purposes and goals. That's when we feel satisfaction, but this feeling is subjective because each person is different.
The path to emotional detachment
Like so many people, I too have experienced a complicated path to letting go and feeling happy. For many years, I left my happiness in the hands of my son's father, I placed my happiness in material things like my house and every object that was in it. When it all ended for some reason, I was devastated.
I began to think that life was meaningless, that all my efforts were not worth it, I even fell into depression. Getting out of this phase was difficult, but not impossible, which is why I want to share these secrets that helped me free myself from emotional attachment.
This phrase may be a little aggressive and a little selfish, however, it is one of the ways in which true happiness can be achieved. When you start to pamper yourself, fulfil your personal goals and learn to love yourself as you are, then you will experience unique happiness.
Stop thinking about sacrificing yourself for others, on the contrary, give everything you have and in your power to make others happy without thinking about receiving anything in return. Put the word “sacrifice” out of your mind and act out of the full conviction that what you do will fill you with joy and satisfaction.
Yes, that is easy! Fulfil your own needs, do what you want without fear of being judged or criticized, have the freedom to express yourself and be yourself.
2. Think about the here and now
It is impossible to go back to the past, and the future is uncertain, which is why you must focus on the present, the here and now. Focus on the moment, in your day to day, make short-term plans so that it is easier to feel satisfaction and happiness.
If you want to emotionally let go and let go of what has caused you pain and sadness, then it's time to learn to accept your reality and life. One of the ways recommended by experts is writing, writing your painful experiences on a sheet of paper will help you to free yourself and live in the present. It's like my dad used to say: "turn the page".
Being responsible for yourself is learning from mistakes. That is, accepting and bearing the consequences of our actions and decisions. When you admit you've made a mistake and learn the lessons of life, then you can avoid feeling frustrated and dissatisfied again.
Keep in mind that everything that happens to us is for a reason, which is learning to be stronger than ever before. Stop regretting what happened, or if you made bad decisions, it's best to change your thoughts and try to discover the positive things that exist in unhappy or painful experiences.
Remember that you are the one who builds your destiny, you are responsible for finding your own happiness. For this reason, in order to free yourself from emotional attachment, do not stop learning from each situation.
At this point, it is also important to consider learning to let go of the opinions of others, and to think that the approval of others is necessary to make dreams come true. You are free to do what you want, no one can impose or force you to act against your freedom and well-being.
4. You are not a God
You cannot solve others' problems or feel bad because your loved ones are going through painful experiences. What you can do is support them, but not try to fix their lives. They, like you, have to learn from the lessons they have to live and experience, that's how you learn to let go of problems that aren't yours.
Leave your problems in God's hands. Through prayer, you can find peace and tranquillity. Unfortunately, we cannot change or understand many of the bad things that happen to us in life, but we can accept them and learn to live with resignation and strength.
For example, the death of a loved one or a serious or terminal illness is a devastating thing. But if you feed your spiritual side and seek refuge in a divine being like God, happiness will be easier to find.
Detaching yourself emotionally from someone or from material or painful things is a path you must take to feel peace and well-being. Remember that it is not impossible to find the happiness you are looking for, because it is in your hands to direct your destiny. Enjoy each day and each moment intensely and live it as if it were your last. In this way, you will appreciate the value of life and stop regretting being unhappy.
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